Why Somatics?
Somatic work can help with the following:
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Anxiety
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Chronic Stress
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Hyperarousal and Nervous System Dysregulation
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Chronic Pain
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Some chronic illnesses (IBS, migraines, repetitive strain injuries, back pain, sciatica, fibromyalgia, pelvic pain, to name a few)
Some Common Benefits of Somatic Work:
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Greater Confidence
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Improved Self-Awareness
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Increased Self-Compassion
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Improved Decision-Making
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Feeling more connected to one's body (not stuck in one's head)
​"May we live like the lotus, at home in the muddy water"
Judith Lasater
We live in a fast-past paced world that prioritizes our rational, thinking mind above all else.
​Somatics is brilliant at helping people reconnect to their whole selves. As we shift our focus out of our head and begin to develop a greater awareness of the feelings and sensations in our bodies, our mood, outlook, and awareness evolve in positive ways.
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While the steps taken are small and incremental, the results can be life-changing. Unlike talk therapy, somatics is a bottom-up approach. The work begins in the body as we shift and un-learn old patterns, learn to trust ourselves and our intuition. With time we develop a greater sense of comfort and ease in our minds, bodies and lives.
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credit: Pexels
About
Tracy Gage, MA, is the founder of Boulder Somatics. Tracy is a certified mind-body coach, yoga and meditation teacher, committed to supporting people as they cultivate a greater sense of awareness, balance and wholeness in their lives.
​Tracy will meet you where you are. As a trauma-informed somatic practitioner, she specializes in working with people living with chronic pain, illness, and anxiety. Using evidence-based practices, she works with clients to reduce and even eliminate many forms of chronic pain, anxiety, and chronic stress.
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Tracy lives in Colorado and enjoys hiking, swimming, drawing and spending time in nature with friends and family.
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Credentials and Education
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Somatic Experiencing® Professional Training--currently enrolled (2025/26)
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Certified in Pain Reprocessing Therapy, 2025
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Mind Body Coaching Certificate, The Embody Lab, 2024
- Meditation Instructor, Shoshoni Ashram, Colorado, 2023
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300 hour YTT, Eldorado Mountain Yoga Ashram and Shoshoni Ashram, Colorado (180 hours completed)
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200 hour YTT, Eldorado Mountain Yoga Ashram, Colorado, 2019​
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Somatic Practitioner Supervision (Nov 2024-April 2025)
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Immersive trauma course, Kripalu, with Dr. Peter Levine, Dr. Gabor Maté, and Dr. Scott Lyons, October 2024
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M.A. University of Colorado-Denver, 2021
M.A. New York University, 2004
B.A. Bard College
Offerings
Somatic Coaching for Chronic Pain/Illness
A 10 session package, including a 90 minute intake, eight 60 minutes sessions, and a final integration session.
Somatic Coaching for Anxiety
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A 10 session package, including a 90 minute intake, eight 60 minute sessions, and a final integration session.
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To book an appointment or to schedule a 20 minute discovery call:
Boulder Somatics
Tracy Gage
617-697-8202
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Testimonials
​"Working with Tracy has been a supportive and transformative experience. She has helped me trust my body’s innate intelligence to break free from old patterns, set healthier boundaries, and make confident decisions from a more grounded and authentic place." --- Alana G.
​"Tracy offered great somatic sessions. From the first session, I felt comfortable and relaxed. Tracy guided me though head to toe body scans and taught me ways to meditate. The 5 minute meditations have helped me be present and I'm more focused.
Thank you Tracy for your help!"
--- Meagen M.